About Me
"Because better days start with better nights"
Hello, my name is FAIZAN, and I founded Zen Sleep World. After years of my own struggle with sleepless nights and endless fatigue, I made it my mission to understand the science behind truly restorative sleep. What began as a personal quest to regulate my own sleep patterns has evolved into a passion for assisting others. Here, we break down the complex world of sleep health into practical, actionable advice—because everyone deserves to wake up feeling refreshed. I’m glad you’re here, and I hope you find the resources you need to finally build the healthy sleep habits you’ve been searching for.
5+
Years Experience
5+
200
Blog Posts Published
30
3
Why Sleep & Health?
A straightforward realization sparked my interest in wellness: getting more sleep changes everything. I’ve studied how rest affects health, energy, and mood over the years. Now, I want to share practical, science-based advice to help others develop better sleep habits.
Aside from the research, my personal experiences with sleepless nights have motivated me to investigate natural remedies, stress management, and sleep-promoting daily routines. I believe small changes can make a big difference in how we feel and live each day.
This blog is a reflection of my journey a blend of travel tales, tech insights, and personal growth stories. Join me as I share the lessons learned and the dreams I’m pursuing, and let’s explore the world together.
At the heart of this blog is a simple mission: to help you sleep better, live healthier, and feel more energized every day. Through practical tips, natural remedies, and science-backed insights, I aim to share guidance that supports your well-being.
“Join me on this journey toward restful nights and healthier living. Let’s build habits that bring balance, peace, and energy into our daily lives.”
This area is all about getting more rest and living a healthier life to find peace. I’ve learned what works over the years, whether it’s how to unwind after a long day or how to form habits that keep me motivated. Here, I share those insights, hoping to help you create your own path to rest and wellness..
My own journey with sleep wasn’t easy-late nights and stress were my Norm. But with small changes, like a consistent routine and a calmer mindset, I’ve seen real progress. I’m here to share what I’ve learned with you and provide guidance and support for your own transformation.
While my journey began with seeking rest in daily routines, I soon discovered that true mental peace often comes from stepping away entirely. Traveling became my form of meditation—a means of releasing stress and reestablishing my connection to both myself and the world.
I travel to see the world through different eyes, to learn from the stories and traditions of others, and to appreciate the beauty and diversity that our planet offers.
